Hot cinnamon & coconut sauted nuts & seeds

We’ve just got another supply of gorgeous local figs from Di Todd and this post from the Holistic Ingredient caught my eye…

Winter’s approaching, so you’ll need this recipe to see you through – sizzling hot cinnamon & coconut sauted nuts & seeds:

1 tspn coconut oil
1/3 cup mixed nuts (I used activated walnuts, pecans and cashews)
1 handful of coconut flakes
1/2 tspn ground cinnamon
1-2 tspns maple or rice malt syrup, optional

Heat oil in a small frying pan, add the cinnamon & wait until it becomes fragrant (very quickly!). When hot throw in the nuts & sauté until just starting to brown, coupla minutes. Add the coconut flakes & saute until browning (doesn’t take long!). Top with your fave yoghurt and whatever else tickles your fancy smile emoticon

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